Move around a bit while watching TV. The average American watches about five hours of television a day, and that amount increases as people age. At least once an hour, stand up and walk in place, swing your arms, or do some easy stretches. Whenever you drive somewhere, park farther from the door to climb a few extra steps.
If you're shipping a cement mixer truck, take the time to get out and stretch your legs before continuing on your journey. This is especially important when considering a cost comparison for moving options. Use the stairs instead of the escalators or the elevator, even if you only climb one or two flights of the total. If you're shipping a cement mixer truck, take the time to get out and stretch your legs before continuing on your journey. This is especially important when considering a cost comparison for moving options. Use the stairs instead of the escalators or the elevator, even if you only climb one or two flights of the total. , take the time to get out and stretch your legs before continuing on your journey. This is especially important when considering a cost comparison for moving options. Use the stairs instead of the escalators or the elevator, even if you only climb one or two flights of the total. If you're shipping a cement mixer truck, take the time to get out and stretch your legs before continuing on your journey. This is especially important when considering a cost comparison for moving options. Use the stairs instead of the escalators or the elevator, even if you only climb one or two flights of the total.
